Search results
Training load is a variant of the Training Peaks Acute Training Load (ATL). ATL is the 7 day average of your Training Stress Score (TSS). TSS is a calculation that compares your HR to your lactate threshold heart rate and awards points for how close to your lactate threshold you are at each minute.
9 cze 2022 · In terms of training load, the total EPOC for the last seven days is added together. This sum is the number reported on your watch. Garmin also calculates an “optimal” range for this training load. On the graphs, it will show you the optimal range and where your current training load fits in.
4 wrz 2022 · Garmin’s Training Load uses heart rate data gathered during your workout to calculate EPOC. Here’s an example of what this might look like in a real-life training scenario. Lots of Garmin...
About 400-600 depending on the week. Usually about 30 min of strength training 5-6 days a week and 30-45 min cardio 3-4 days a week. Usually either the Peloton or running
24 paź 2019 · Training load is an EPOC-based metric that describes the combined strain of all your recorded activities over the past seven days, regardless of whether you were running, cycling, etc. 2. EPOC measures the physiological impact of your activity in terms of the restorative and adaptive work your body performs in response to challenging efforts.
After cycling, I would have to sync my Edge with Garmin Connect, then Connect to the Fenix (assuming sending the activity to the watch), and then watch to Connect. This would effectively get the 7-day load to work. Since the update, I don't get any of the load numbers.
Training load is an excess post-exercise oxygen consumption (EPOC) based metric designed to help you understand the physiological impact and resulting recovery demands of your activities. Compatible Garmin devices provide views of your training load on a per-activity basis and as the combined impact of recent activities.
