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ACSM’s Health-Related Physical Fitness Assessment Manual, 5th edition UPDATE – Pages 151-156, Table 8.9: Fitness Categories for Maximal Aerobic Power for Men and Women by Age updated from 2009 to 2013
The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max by age and sex. The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above avera
ACSM’s Health-Related Physical Fitness Assessment Manual, 5th edition. UPDATE – Page 85, Table 5.2: Fitness Categories for Upper Body Strength for Men and Women by Age updated from 2009 to 2013. 2019 © the American College of Sports Medicine.
VO 2max is a measure of a person's aerobic fitness (see more on Measuring VO 2max). The table below categorizes VO 2max scores for adult men and women of various ages. These are relative VO 2max scores, in the units of mls of oxygen per kilogram of body weight per minute (ml.kg -1.min -1).
ACSM’s Health-Related Physical Fitness Assessment Manual, 5th edition. UPDATE – Page 72, Table 4.2: Fitness Categories for Body Composition (% Body Fat) for Men by Age updated from 2009 to 2013.
In part 1, an example was given for a 28-year-old male (body weight, 80 kg) with a V̇O 2max of 46 mL·kg −1 ⋅min −1. For a male of this age, the cardiorespiratory fitness classification is considered “fair” according to ACSM ( 2 ), and a moderate-intensity target of 55% oxygen uptake reserve (V̇O 2 R) was chosen; this equates to a ...
9 lut 2024 · CARE explains VO2 Max in great detail, showcases how to optimize your VO2 max and gives you a clear overview of VO2 max ranges by age and gender.
