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8 sie 2024 · Acai is a plant belonging to the palm family, grown for its edible fruit and hearts of palm. It is a source of nutrition, as well as medicinal uses for managing blood sugar, cholesterol, and more. Acai pulp and oil extracts may boost your health because they contain compounds like phenolic acids.
27 wrz 2021 · Açaí puree contains 60 calories per servings, 2g of protein, 6g of carbohydrates, and 5g of fat. Most of the fat is healthy polyunsaturated fat. The berries are not a significant source of any micronutrient, according to USDA data.
7 lip 2023 · According to the FDA, a 2-ounce serving of acai puree has: 60 calories; 3 grams of fiber; 2 grams of protein; 5 grams of fat; 6 grams of carbohydrates; 40 milligrams of calcium
23 sty 2020 · Various acai products (powders, juices, teas, smoothies, etc.) will differ in terms of their exact calories, antioxidant value, fat ratio and mineral content depending on the quality and purity. That being said, estimates show that about 1 heaping tablespoon of dried acai powder has about: 70–80 calories; 5–6 grams of fat (mostly ...
31 paź 2019 · For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.
For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).
14 lis 2024 · Aids in Weight Management: High in fiber and low in sugar, acai can support appetite control, making it a beneficial addition to weight-loss diets. Versatile for Daily Use: Available as frozen pulp, powder, or supplements, acai can be easily added to smoothies, bowls, and snacks for consistent health benefits.
