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(Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse of the muscles and tendons in your forearm. Specific exercises will help with the healing process and improve resistance to repetitive stress.
Manual Stretching: Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required. These stretches should be held for 20-30 seconds and repeated 5-10 times, at least twice a day.
Lateral epicondylitis (or tennis elbow) is a common condition affecting the lateral (or outside) aspect of the elbow where the extensor carpi radialis brevis (ECRB) muscle originates (see below). The condition causes elbow and forearm pain, especially when lifting or grasping. American Academy of Orthopaedic Surgeons, 2003.
Simple exercises. Wrist lift (palm down) Bend your elbow at a right angle. Hold a light weight (for example a tin of beans), palm down. Bend your wrist slowly towards you, and then slowly release. Do three sets of 15 repetitions twice a day. This is a useful exercise for tennis elbow, and needs to be done for 8–12 weeks. Wrist turn.
Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) e and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical t. golfer's elbow (medial epicondylitis) are painful conditions caused by overuse. Over time, the forearm mu.
Home Exercise Program for Tennis Elbow. The following stretch and exercise are recommended for patients who have been diagnosed with tennis elbow. WRIST STRENGTHENING. Place your sore arm in front of your body with your elbow straight (do not bend your elbow). Turn your forearm so the thumb side of hand is pointing down towards the floor.
