Search results
Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process.
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse of the muscles and tendons in your forearm. Specific exercises will help with the healing process and improve resistance to repetitive stress.
Tennis elbow involves the degeneration (wearing down) or, in some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse — repeating the same motions again and again, which leads to pain and tenderness on the outside of the elbow.
Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) e and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical t. golfer's elbow (medial epicondylitis) are painful conditions caused by overuse. Over time, the forearm mu.
Manual Stretching: Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required. These stretches should be held for 20-30 seconds and repeated 5-10 times, at least twice a day.
stretch. This exercise stretches the forearm Extensor muscles, and can help with tennis elbow pain and other repetitive strain injuries. ELBOW FLEXION BAND Stand on one end of an exercise band, and hold the other end, then bend your elbow. When you reach your end of range, let your elbow return to the start position in a controlled manner. This ...
Exercises to stretch and strengthen the muscles attached to the Injured tendon will help with the healing process. Stretches and exercises should be avoided if they are painful.
