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  1. 14 sty 2020 · Dietary supplements are useful in some situations — for example, calcium and vitamin D for bone health, and iron for iron-deficiency anemia. But they also can be harmful, especially if taken in certain combinations, with certain prescription medications, or before surgery or other medical procedures.

    • About 'Our take'

      Understand the recommendations in the 'Our take' section of...

  2. 21 lis 2023 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.

  3. 31 sty 2024 · Claims that pantothenic acid is effective for treatment of nerve damage, breathing problems, itching and other skin problems, and poisoning with some other drugs; for getting rid of or preventing gray hair; for preventing arthritis, allergies, and birth defects; or for improving mental ability have not been proven.

  4. 4 sty 2013 · However, studies looking at supplements, including antioxidants such as beta carotene and vitamins A and E, haven't shown much benefit and there is some evidence they may actually cause harm. Plant foods contain hundreds of beneficial compounds termed phytonutrients.

  5. www.mayoclinic.org › about-our-take › art-20380878About 'Our take' - Mayo Clinic

    23 sie 2023 · Understand the recommendations in the 'Our take' section of each Mayo Clinic piece on herbs, supplements and vitamins.

  6. 23 sie 2022 · High-dose supplements can cause toxic levels of nutrients to build up in your body. Select a vitamin that provides about 100% of the daily value, unless your health care professional tells you otherwise.

  7. 18 sty 2018 · “Some supplements can cause serious side effects if mixed with a prescription or over-the-counter medication,” says Jamie Johannes, D.O., a Family Medicine physician at Mayo Clinic Health System in Lake Crystal, Minnesota. That includes aspirin, blood thinners and blood pressure medications.

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