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It’s hard to know who’s telling the truth about their products, this includes SAD lamps. So just like in a previous post of mine on blue-blocking glasses, I set out to objectively test these lamps with a lab-grade spectrometer! Testing is done by placing each lamp 1 foot from the spectrometer.
90% of the sold lamps are way too small. They are rated 10000 lux when the light hits your eyes from the front at a distance of 30cm. Light intensity falls off with distance squared, so at a more realistic 60cm you have 2500 lux left. Still looking directly at it.
I got instant relief when I changed my lamp's typical light bulb to a grow light bulb, but then I learned that SAD lamps might provide better help (after spending quite a bit of money on it). Some sites claim that Carex has the best model, but ChatGPT recommends the Verilux model.
15 paź 2024 · Light therapy and seasonal affective disorder. Light therapy lamps are primarily used to alleviate symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs at...
21 lut 2024 · The Best SAD Lamps: Best Overall: Verilux HappyLight Halo Cordless Light Therapy Lamp. Best Budget: Verilux HappyLight Liberty Compact Light Therapy Energy Lamp. Best for Remote Workers: Carex Day-Light Classic Plus Bright Light Therapy Lamp. Best Big Box Light: Northern Light Technologies Boxelite Bright Light Therapy Light Box.
14 sie 2024 · Brighten up the drearier mornings with our pick of the best SAD lamps and therapy lights from Lumie and Beurer. Shop our expert-tested picks now.
12 wrz 2022 · The best of SAD light therapy lamps to help with seasonal affective disorder and seasonal depression to boost your mood and light up your evening at work.
