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LET'S THROW IT BACK TO THE 80'S WITH THIS "80'S WALKING WORKOUT"! 🔥 In this workout, you take 1,200 steps to amazing 80's songs!
Exercises for Seniors with Music from the 50's, 60's and 70's - YouTube. This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves....
There is so much great music from the 1980's but for today I chose some of my favourites for you. Since this is copyrighted music, there will likely be ads i...
25 lip 2022 · This Pilates for Women Over 60 workout focuses on everything we need to stay independent and empowered as we age! You'll work strength, mobility and balance at home with these exercises for...
14 gru 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
Join us on a journey to celebrate fitness and well-being with our latest video, tailored especially for mature women. Discover how staying active can enhance...
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis...
