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23 sie 2024 · Whether you're new to swimming or getting back in the pool after a long absence, this beginner swimming program will help you build strength and endurance. With eight weeks of regular exercise, you can become a better swimmer and prepare yourself for more demanding swimming workouts.
the training program is a guide for strong adults beginner and intermediate level swimmers, who are looking for training structure as they build fitness with a targetted event in sight. THE 2 WEEKLY SESSIONS ARE PLANNED TO MAXIMISE YOUR TIME & EFFORT AT THE POOL WITH CLEAR OBJECTIVES - WHILE KEEPING TRAINING PROGRESSIVE, MEASURABLE AND FUN.
5 lis 2023 · Dive into our comprehensive guide on crafting a successful swim training program. Whether you're a competitor or a fitness swimmer, learn to balance strength, speed, and technique for peak performance. Start your aquatic journey with our expert tips and tools.
Being 8 weeks in duration, this plan progresses you from being comfortable completing sessions between 600 & 800m in distance through to 1,600m in distance over the 8 weeks. This programme has 3 swim sessions and a flexibility session each week.
This 8-week program is designed specifically for busy athletes, offering just two structured swim workouts per week that fit into your lifestyle. 🌊 What to Expect: Endurance Improvements: 🏊♀️ Swim further with confidence! Start at 600-800m per session and gradually build up to covering a mile in distance.
Start an 8-week boost to your swim fitness and improve your swim technique to build to 1000m of continuous swimming. This is a swim only program designed to be paired with any other sport training regime, or to be a stand-alone swim program for a race distance of 750m to 1000m swim (plan is in meters but distances can be completed in yards as ...
#8WEEKENGINE THE ‘8 WEEK ENGINE’ HAS BEEN CREATED & DESIGNED BY TRIPLE OLYMPIC MEDALLIST ANDREW LAUTERSTEIN AND OLYMPIAN KENRICK MONK. THE TRAINING PROGRAM IS A GUIDE FOR STRONG ADULT BEGINNER AND INTERMEDIATE LEVEL SWIMMERS WHO ARE LOOKING FOR TRAINING STRUCTURE AS THEY BUILD FITNESS WITH A TAR ...
