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#8WEEKENGINE THE ‘8 WEEK ENGINE’ HAS BEEN CREATED & DESIGNED BY TRIPLE OLYMPIC MEDALLIST ANDREW LAUTERSTEIN AND OLYMPIAN KENRICK MONK. THE TRAINING PROGRAM IS A GUIDE FOR STRONG ADULT BEGINNER AND INTERMEDIATE LEVEL SWIMMERS WHO ARE LOOKING FOR TRAINING STRUCTURE AS THEY BUILD FITNESS WITH A TAR ...
8 WEEK SWIM PROGRAM. DOWNLOAD HERE. THE ‘8 WEEK ENGINE’ HAS BEEN CREATED & DESIGNED BY TRIPLE OLYMPIC MEDALLIST ANDREW LAUTERSTEIN AND OLYMPIAN KENRICK MONK. THE TRAINING PROGRAM IS A GUIDE FOR STRONG ADULTS BEGINNER AND INTERMEDIATE LEVEL SWIMMERS, WHO ARE LOOKING FOR TRAINING STRUCTURE AS THEY BUILD FITNESS WITH A TARGETTED EVENT IN SIGHT.
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Able to swim 100 meters. Six weeks, two swims per week *Note how the workouts are written. Where do I start? Try the last workout of one of the groups. If you comfortably complete that workout, begin your six-week training regimen in the next group up. Intermediate Adults who possess a modest level of swimming ability and
23 sie 2024 · Whether you're new to swimming or getting back in the pool after a long absence, this beginner swimming program will help you build strength and endurance. With eight weeks of regular exercise, you can become a better swimmer and prepare yourself for more demanding swimming workouts.
4 gru 2014 · Alan Rapley, British Triathlon’s swim coach and a former Olympic swimming captain, has created a new 8-week swimming training programme for busy triathletes who train on their own. The plan offers 24 meticulously crafted swim workout sessions, consisting of 1hour sessions 2-3 times a week.
*Workouts are written for short course or long course meters. You will be completing a series of long continuous swims over the course of the 6 weeks to prepare for the 2K swim. Feel free to adjust these suggested distances. Print your daily workouts and take them to the pool in a Ziploc bag!
