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1. www.youtube.com › watchBeginners Guide to Chakras: Kundalini Yoga Basics - YouTube

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   23 paź 2024 · In this video, Salimah, yoga therapist, explains the basics of the chakra system in simple language. Chakras are like energy wheels in your body, helping to guide your thoughts, emotions,...

2. www.youtube.com › watch4-Minute Yoga: 8 Poses for 8 Chakras - YouTube

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   9 paź 2024 · Welcome to our 4-Minute Yoga session focused on balancing your 8 chakras! 🌈In this quick and effective yoga routine, we’ll guide you through 8 poses, each d...

3. www.youtube.com › watchChakra Balancing Yoga for Beginners | SEQUENCE FOR HEALING

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   Heal, align, and balance your chakras with me in this 20-minute chakra balancing Hatha flow. This practice is perfect for anyone interested in the chakras an...

4. www.lynnroulo.com › 8-chakrasA Journey Through the 8 Chakras with Kundalini Yoga

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   In this post, we’ll go through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring each of these energy centers back into balance. What are Chakras?

5. www.yogajournal.com › video › kundalini-101-kriya-for-balancing-your-eighth-chakraKundalini 101: Kriya for Balancing Your Eighth Chakra (Auric...

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   4 paź 2018 · Practice this kriya with teacher Karena Virginia to align all of the chakras and create a Kundalini energy for stamina and vitality.

6. www.ikyta.org › articles › eight-major-chakrasThe Eight Major Chakras | IKYTA - International Kundalini Yoga...

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   Yoga Exercises: Focus on the Third Eye, Kirtan Kriya, Archer Pose, Whistle Breaths, all exercises with forehead resting on floor. Seventh (Crown) Chakra: Humility and Vastness Transcendence.

7. serpentine.yoga › what-are-the-eight-chakras-in-kundalini-yogaWhat are the Eight Chakras in Kundalini Yoga? - Serpentine

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   11 lis 2022 · Luckily, you can unblock the chakras through a series of holistic and self-actualization activities. Within this quick guide, we will look at the eight chakras of Kundalini Yoga. 1st Chakra: Root Chakra. The first chakra — also known as the root chakra — is strongly related to the color red.