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Enter how many weeks you have to the race, what the race distance is and your current weekly milage to generate a plan to follow.
22 cze 2021 · When you’re ready to hone in on mile-specific training, focus on tapping into top speeds for shorter efforts than the race distance.
8 paź 2017 · In this post you will get a one week workout plan designed for middle distance runners in the pre-competitive phase of their training. This sample workout is provided by David Halliday, Flagler Palm Coast (FL) High School Head Track & Field Coach; 2x Florida Class 4A State Champs (Boys).
Wednesday: 5-6 miles as you feel – medium distance day. Thursday: Core, drills/strides, 4 mi easy. Friday: Hard workout focusing on speed endurance, for example: 3-5 x 1000m w/ 3 min rest on grass (preferably hilly) OR 3-4 x 1 mile repeats w/ 3 min rest on grass (preferably hilly) OR 4-6 x 800m w/ 3 min rest on grass.
10 sty 2019 · If you have upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log your running or cycling mileage (we also added a new 6-week goal sheet!)
10K Training Plans. Length: 6 weeks, 5 days on and 2 days rest or cross train. Sample Workout: 2-mile warmup at an easy pace, 6 repeats of 90-second intervals at race pace, 2-mile cool down ...
The workout is 12 x 600 meters with 20 seconds recovery between. Because the skill level varies so much in middle distance runners, the target times for each 600 meter repeat must also be varied based on Table 1. The constants are the workout distance and the recovery interval.
