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16 lip 2022 · TRY NORDIC WALKING. Originally developed in Finland as a way to train cross-country skiers during the offseason, Nordic walkers use specially designed poles with rubber tips to grab the...
16 lip 2022 · Studies have shown that walking at least 30 minutes per day is enough to reap significant physical and emotional benefits. But circling the same humdrum sidewalk for thousands of steps can quickly turn from a daily treat into a repetitive chore. There are dozens of ways to change it up and put the siz
22 lip 2020 · A walking workout is a great way to get in some cardio, even if you don't like running. These tips can help boost the intensity of your daily walk.
One of the key activities keeping all of us sane has been moving our bodies. But admittedly, taking the same daily stroll can get boring. Author Bill Burnett shared one of his strategies for keeping his neighbourhood walks interesting in the New York Times today. Spoiler: play is critical.
18 lip 2022 · Climb a tree, go for a full-moon hike without a flashlight, drink your morning cup of coffee in a new location every day or look up your local disc golf course. Keep it silly, not serious. Bring...
27 lut 2024 · Taking your daily walk to the next level is all about making it a fulfilling and enjoyable part of your routine. Whether you’re aiming to improve your fitness, clear your mind, or simply have some fun, these tips can help you get there.
1 maj 2023 · Regular, brisk walking helps lower LDL (bad) cholesterol, control blood pressure, strengthen muscles, burn calories, and lift mood. Walking can also help ward off high blood pressure, heart disease, stroke, and diabetes. And you can get even more health benefits by adding a few simple upgrades to your daily walk.
