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One of the key activities keeping all of us sane has been moving our bodies. But admittedly, taking the same daily stroll can get boring. Author Bill Burnett shared one of his strategies for keeping his neighbourhood walks interesting in the New York Times today. Spoiler: play is critical.
18 lip 2022 · Bring on the props. Some walkers may have lofty long-term goals. Perhaps you want to cover more distance or try a backpacking trip. The best way to prepare your muscles for higher-intensity...
16 lip 2022 · Studies have shown that walking at least 30 minutes per day is enough to reap significant physical and emotional benefits. But circling the same humdrum sidewalk for thousands of steps can quickly turn from a daily treat into a repetitive chore. There are dozens of ways to change it up and put the siz
16 lip 2022 · Just amp up your gait to a light jog or a power walk for a short stretch to get your heart rate up, slow back down until you feel recovered and repeat.
14 maj 2021 · How to complete the 6-minute walk test. Stay calm and relaxed, take their usual medications, eat according to a normal meal schedule, and wear comfortable clothes and shoes.
26 sie 2021 · Invest in gear like resistance bands, lightweight dumbbells, and workout earbuds to level up your daily walk.
29 kwi 2024 · Mix in faster intervals during your walks, challenge yourself, try different walking techniques, or take different routes, reckons the expert. But do not lose persistence when it comes to practising fast walking daily.
