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Push/Pull/Legs 6 days/week. Just wanted to get some thoughts on this split. I've seen my best gains on this type of routine (went from 155 to 180 at 6'3" while keeping visible abs), although always looking to hear what the big guys have to say.
Not a monster, just normalized to my schedule. If your protein intake and rest is adequate for your muscles to recover, you can live with a 6-day split. Might just want to go 3 on, 1 off, and back to 3 on.
I don't think 6 day splits are inherently bad, but I can think of two main issues. One is that a lot of new lifters want to jump right from sedentary to a 6 day split, which is not the most effective training method, and can cause them to burn out quickly.
25 wrz 2023 · Working out 6 days a week can be a good idea for some, but a terrible idea for others. In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for, who should definitely avoid it, and then show you the only 6-day splits I ever recommend. They are: The 6-Day Push/Pull/Legs Split; The 5-6 Day Push/Pull/Legs Split
4 lip 2023 · StrengthLog’s 6-Day Upper/Lower Workout Split is a high frequency, high volume upper-lower split where you train six days per week. The workout sessions are fairly short with a mix of compound movements and isolation exercises.
5 maj 2023 · 6 day workout splits are very effective routines for building muscle and losing fat. You get a lot of training volume and enough time to rest and recover between workouts. These 6 day workout programs are made to work for everyone, regardless of your gym experience.
For those with more time to dedicate to their strength training, a 5 or 6-day split is an excellent option. A 5-day split allows you to dedicate a full session to a specific muscle group, while a 6-day split increases training frequency, hitting each muscle group multiple times per week.
