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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This calculator estimates your daily calorie needs for healthy weight loss. To lose weight, you need to create a calorie deficit (burn more calories than you consume). It also functions as a calorie calculator, helping to determine the calorie burn required for your weight goal.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.
18 sty 2024 · The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight. It will also show an estimate of your weight change over time for your chosen calorie deficit and some recommendations for a calorie deficit diet.
29 paź 2024 · It’s generally recommended to aim for a deficit of 500-750 calories per day to promote safe and steady weight loss. Use a TDEE calculator to determine an appropriate calorie deficit based on your specific needs.
