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13 lip 2022 · Most individuals reach peak bone mass between the ages of 25 and 30. By age 40, the body slowly begins to lose bone mass. However, several steps to avoid severe bone loss over time can be taken, and the rate of bone loss can be significantly retarded through a regimen of proper nutrition and regular exercise.
Bone mass. Bone mass is the weight of bones you have in your body. Only the dry, fat-free skeleton mass is taken into account. The normal ranges for bone mass are as follows:
Although men have a higher peak bone mass, they also are at risk for osteoporosis, especially after age 70 when bone loss and fracture risk increase significantly. This chart shows bone mass in women as it relates to age.
1 maj 2009 · Bone density is within 1 SD (+1 or -1) of the young adult mean. Low bone mass. Bone density is between 1 and 2.5 SD below the young adult mean (-1 to -2.5 SD). Osteoporosis. Bone density is 2.5...
16 lut 2023 · A Z-score compares a person's bone density with the average bone density of those of the same age, sex, and body size. A low score can indicate secondary osteoporosis.
15 sie 2024 · T-scores between -1 and -2.5 indicate that a person has low bone mass, but it’s not quite low enough for them to be diagnosed with osteoporosis. A diagnosis of osteoporosis is made if a person’s T-score is -2.5 or lower.
Since bones, fat, muscle and other tissue all conduct electricity at a different rate, the scale can then calculate your bone mass. Of course, there are more metrics you should know to find out if you are healthy.
