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5 lut 2019 · Follow these five tips and you’ll be doing your heart a favor. You’ll feel better and be able to stay active with a heart-healthy lifestyle.
22 kwi 2024 · Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.
4 kwi 2024 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
16 gru 2019 · 10 small steps for better heart health. Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes.
2 lut 2022 · 5 diet tips for better heart health. Many patients ask whether they should follow a specific diet plan. The diets I recommend are the only two with research-backed evidence for preventing heart disease:
17 sie 2023 · A healthy diet can help protect the heart, improve blood pressure and cholesterol, and lower the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans or other legumes. Lean meats and fish. Low-fat or fat-free dairy foods. Whole grains. Healthy fats such as olive oil and avocado.
Learn habits for a healthy heart, how to prevent heart disease, ways to recover, how to separate fact from fiction and more
