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Five minutes to a Calmer Classroom. This resource shows you how to deliver a simple breathing meditation that students of any belief system – or none – can use. It works best when students opt in to the meditation session. You could offer it as a taster.
5 maj 2020 · 5 Minutes to Regain Calm, Clarity and Confidence. Include everything within your awareness with a kindly perspective. Now, allow your awareness to gather around the experience of the breath deep in the body. Drop your awareness inside the breath, and feel the different sensations in the front, back, and sides of the torso.
The highly practical 5-minute meditation...Guided Christian reflections for children fills a gap in Christian meditation in two important ways: It places Christian meditation into the reality of today’s context, including the vast range of meditation approaches available and also the diversity of children in the classroom.
Mindfulness, the practice of being present in the moment, can help us cultivate a deeper connection with God and find inner peace. In this article, we’ll explore 15 Christian mindfulness exercises to help you deepen your spiritual practice and find moments of stillness in your daily life.
These 3 guided Christian meditations are inspired by traditional meditation techniques; Body Scan, Loving Kindness, and Mindfulness Meditation. The difference in these Christian meditation techniques is the inclusion of God as the source of all good gifts.
Mindful Breathing. A way to build resilience to stress, anxiety, and anger. (183 ratings) Duration: 5 mins Frequency: 1x/day Difficulty: Casual. Save Practice. Mark as Tried. Download PDF Print Practice. How to do it. Why to Try It. Quiz. Podcast. Time Required.
Links to a variety of audio guides, as well as a guide to the physical postures of meditation, can be found in the sub-pages of this section (see under Guides for Practice). Below, you can find descriptions of various meditation types, including explorations of the Christian significance of each.
