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5 maj 2020 · This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin, become physically still, wherever you are, either lying, sitting, or standing. Choose a posture where you’ll be as comfortable as possible, and lightly close your eyes.
The highly practical 5-minute meditation…Guided Christian reflections for children fills a gap in Christian meditation in two important ways: 1) It places Christian meditation into the reality of today’s context, including the vast range of meditation approaches available and also the diversity of children in the classroom.
A Mindful Moment: 5-Minute Meditations and Devotions is written with teens in mind (ages 12-18) - a tool to support the application of mindfulness to the journey of Christian faith. Rooted in Scripture and in the tradition of Mindfulness-Based Stress Reduction (MBSR), this simply designed and inspirational book includes:
These 3 guided Christian meditations are inspired by traditional meditation techniques; Body Scan, Loving Kindness, and Mindfulness Meditation. The difference in these Christian meditation techniques is the inclusion of God as the source of all good gifts.
Five minutes to a Calmer Classroom. This resource shows you how to deliver a simple breathing meditation that students of any belief system – or none – can use. It works best when students opt in to the meditation session. You could offer it as a taster.
Quiet your mind and remain in the moment. Research has linked mindfulness meditation with reduced anxiety, more positive emotions, improved overall quality of life, and, with enough practice, permanent structural changes in the brain that sustain these benefits.
5 Minutes to a Calmer Classroom. Our most popular and well used resource gives you ten, top tips on how you can deliver a simple breathing meditation that students of any belief system – or none – can use. It works best when students opt in to the meditation session.
