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This is a 5-minute guided mini-meditation to release negative thoughts and emotions. When you notice a negative thought lingering in your mind, try a mindful...
A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away yo...
Welcome to our channel! Experience the transformative power of letting go with our 5-minute guided meditation for release and renewal. In this meditation, we invite you to let go of...
Sometimes we only have five minutes to shift our current state. In this fully guided meditation, you will inhale healthy emotions and feelings and exhale feelings that aren't serving you in the present moment.
Five minutes spent practicing a guided meditation, unguided meditation or visualization imagery is proven to improve focus, self-compassion, mood, immune function and quality of sleep.
8 gru 2020 · Let Go Meditation Script. 1: [1 minute] Assume a proper meditation position so you can let go physically, either lying down or sitting down. 2: [1 minute] Set the intention to let go. Recite the mantra, “I am letting go” 3: [5 minutes – 10 minutes] Close your eyes and meditate on your breath
13 kwi 2023 · Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.
