Search results
Experience a powerful 5-minute guided meditation for letting go and releasing stress. Perfect for your morning meditation routine or as a quick reset throughout the day, this guided...
This is a 5-minute guided mini-meditation to release negative thoughts and emotions. When you notice a negative thought lingering in your mind, try a mindful...
Guided Meditation for Letting Go: Powerful 5 Minute Guided Meditation Letting Go of Everything! Please relax and enjoy this powerful 5 minute guided meditati...
13 kwi 2023 · Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.
8 gru 2020 · Let Go Meditation Script. 1: [1 minute] Assume a proper meditation position so you can let go physically, either lying down or sitting down. 2: [1 minute] Set the intention to let go. Recite the mantra, “I am letting go” 3: [5 minutes – 10 minutes] Close your eyes and meditate on your breath
How to Let Go. In this meditation, we will practice loosening our mental and emotional grip around the past, and embracing this moment with excitement and ease. Let's start by finding a comfortable posture. This could be sitting down, lying down or standing up, whatever feels good for your body. If it's okay to do so, you can close your eyes.
You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and productivity, and improve mindfulness — enabling us to be more fully present throughout the rest of our activities.
