Search results
5 lut 2024 · Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities . However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
A Wellness Wheel Worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. This tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well-being.
Explore the Wellness Wheel, a holistic tool that assesses seven critical dimensions of health. Understand, visualize, and improve your overall wellness effectively. By Telita Montales on Oct 15, 2024. Fact Checked by Ericka Pingol.
21 lip 2024 · By addressing these different dimensions, we can create a more holistic approach to health and cultivate greater resilience in our daily lives. The Self-Care Wheel, developed by Olga Phoenix, is a circular diagram divided into different categories to consider when creating a self-care plan.
Score your current level of happiness in each of the sections on this wheel. The scale is 1-5. 1 is your lowest level of happiness and 5 is your highest level of happiness. You can either fill the. corresponding section in or you can write some reasons for your score in that section – either way works. Then.
There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social. These five (5) dimensions of health provide a full picture of health as a change in any dimension affects the others. This interrelationship between the dimensions of health is one of the key aspects that you need to understand for Preliminary PDHPE. […]
A process to make choices towards a balanced life. Self-awareness to help achieve your full potential. A multi-dimensional and whole-self lifestyle. Positive and self-affirming. Resource: http://unh.edu/health-services/ohep/wellness.
