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14 wrz 2021 · Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may want to avoid cherry tomatoes if you have acid reflux or certain...
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
15 wrz 2022 · Learn about the benefits of cherry tomatoes and how they can help with bone health and prostate cancer prevention.
16 wrz 2022 · The cherry tomato contains nutrients and benefits as interesting as those of the classic tomato. It’s a vehicle for a wide range of antioxidants, such as lycopene, polyphenols, anthocyanins, and flavonoids.
4 wrz 2024 · Uncover how cherry tomatoes can be a fresh and nutritious addition to your meals, promoting better health and energy. Rich in vitamins and antioxidants, such as Vitamin C, lycopene, and beta-carotene, which help protect the body from free radicals and support immune function.
Here are some benefits of cherry tomatoes explained in detail: Rich in Nutrients: Cherry tomatoes are packed with vitamins and minerals, like vitamin C, potassium, and vitamin K. These nutrients are important for keeping our bodies healthy.
Cherry tomatoes are low in calories and high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates.
