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12 mar 2023 · Maintain a healthy weight: Being overweight or obese can increase your risk for high cholesterol while losing the weight can help lower your cholesterol levels. Quit smoking: Smoking cigarettes raises your LDL (bad) cholesterol levels and is a major risk factor for heart disease.
9 mar 2023 · A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
25 mar 2020 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
29 kwi 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
6 maj 2010 · A healthy lifestyle. To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.
1 maj 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
8 maj 2018 · At a Glance. Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five. The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.
