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14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
5/3/1 is recommended all the time all over Reddit, and for good reason. I spent almost a full year running various versions of 5/3/1 while bulking, cutting, maintaining. I also did plenty of conditioning on top of that, and I got much, much stronger.
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27 sie 2024 · Jim Wendler has crafted numerous variations of the core 5/3/1 program to account for training frequencies as low as twice per week, and accessory protocols from doing literally zero...
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