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Example 4,000 Calorie Diet Plan 7am Breakfast Protein Smoothie. Blend – 4 tablespoons of coconut milk powder (or a tin of PURE coconut milk) 2 bananas half an avocado 30g protein powder (hemp or whey) (approx 1,000 calories)
1 lut 2023 · This one is the 4000-calorie bulking meal plan (click to download PDF). While it’s tempting to add calories by eating junk food, it’s still important to eat high-quality foods to fuel your workouts and help you build as much lean muscle mass as possible.
Achieve your fitness goals with our free 4,000 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version.
Recommended Intake For You: 4000 Calories Daily. Based on the information you submitted, this is your recommended caloric starting point for gaining lean muscle at an optimal rate while keeping body fat gains to a minimum.
This document provides two daily meal plans for bodybuilders aiming to consume 4000 calories per day. Each meal plan includes 5 meals - breakfast, lunch, snack, dinner, and another snack. The meals provide a breakdown of calories, protein, carbohydrates, and fat.
15 kwi 2015 · To help you put together a solid nutrition plan for muscle gain, I’ve included a complete 4000 calorie meal plan below. It includes an intelligent mixture of protein, carbs and fats from very high quality food sources to optimize your recovery and overall gains.
16 wrz 2024 · In this guide to eating 4000 calories a day for gaining muscle, we will discuss who should eat 4000 calories a day, tips for how to eat 4000 calories a day, and a sample healthy 4000 calories a day meal plan for bulking, building muscle, or supporting endurance exercise.
