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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format. The descriptions include enough information to serve as a reminder or quick reference without being overwhelming.
GOTTMAN’S FOUR HORSEMEN. In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”.
Researcher Dr. John Gottman named “four horsemen of the apocalypse,” which are four behaviors that are especially damaging to our relationships. The four horsemen are: Criticism, Contempt, Defensiveness, Stonewalling. Read more about each, including definitions and examples here: https://www.gottman.
Four Horsemen. Antidotes are skills that replace each of the four horsemen. These skills help resolve conflict and encourage positive feelings between partners.
26 kwi 2013 · But, like Newton’s Third Law, for every horseman there is an antidote, and you can learn how and when to use them below. You can download a free PDF version of the The Four Horsemen and Their Antidotes here.
When you see one or both partners using any of the Four Horsemen during a conflict discussion or other interaction, do the work described below. Supplying couples with antidotes to the Four Horsemen gives couples alternative means of communicating their feelings and needs and of avoiding escalation.
