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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism The first horseman is criticism.
Each of the antidotes is designed to replace one of the horsemen and reduce conflict. The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format.
Four Horseman Gottman Worksheets - showing all 8 printables. Worksheets are Self test the four horsemen of the apocalypse, The four horsemen of the ap...
Gottman The Four Horsemen Worksheets - total of 8 printable worksheets available for this concept. Worksheets are The four horsemen their antidotes, T...
Researcher Dr. John Gottman named “four horsemen of the apocalypse,” which are four behaviors that are especially damaging to our relationships. The four horsemen are: Criticism, Contempt, Defensiveness, Stonewalling. 1. Notice. Become aware of when you’re using a horseman and which one. 2.
In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”.
Attacking sense of self with an intent to insult or abuse. Victimizing yourself to ward off a perceived attack and reverse the blame. Withdrawing to avoid conflict and convey disapproval, distance, and separation. Talk about your feelings using “I” statements and express a positive need.
