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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism The first horseman is criticism.
In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”.
Below are the antidotes for fighting off The Four Horsemen in your relationship. Criticism: A complaint focuses on a specific behavior, while a criticism attacks the character of the person.
FOUR HORSEMEN OF THE APOCALYPSE The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). Dr. John Gottman, a psychologist at the University of Washington, studied more than 2,000 married couples over two decades.
4 sie 2019 · John Gottman’s FOUR HORSEMEN OF THE APOCALYPSE 1. Criticism: Attacking your partner’s personality or character, usually with the intent of making someone right and someone wrong: Generalizations: “you always…” “you never…”“you’re the type of person who …” “why are you so …” 2. Contempt:
Summary: Four Horsemen There are four ways of interacting that are the best predictors of divorce. John Gottman calls them the Four Horsemen of the Apocalypse. Criticism Criticism—in the way we are using it here—is describing a problem as a flaw in your partner's personality, for example, "You are so lazy." Statements that begin with "You
26 kwi 2013 · Take this free Love Quiz and find out how well you really know your partner and start learning how to stop the four horsemen. You can download a free PDF version of the The Four Horsemen and Their Antidotes here. A complaint focuses on a specific behavior, but criticism attacks a person’s very character.
