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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
Each of the antidotes is designed to replace one of the horsemen and reduce conflict. The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format.
FOUR HORSEMEN OF THE APOCALYPSE. The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). Dr. John Gottman, a psychologist at the University of Washington, studied more than 2,000 married couples over two decades.
GOTTMAN’S FOUR HORSEMEN. In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”.
The Four Horsemen. And How to Stop them With their Antidotes. The Gottman Institute. Horsemen. Antidotes. Explanations. 1. Criticism. The Antidote to Criticism: Gentle Start-Up. A complaint focuses on a specific behavior, but criticism attacks a person’s very character.
26 kwi 2013 · But, like Newton’s Third Law, for every horseman there is an antidote, and you can learn how and when to use them below. You can download a free PDF version of the The Four Horsemen and Their Antidotes here.
A complaint focuses on a specific behavior, but criticism (https://www.gottman.com/blog/the-four-horsemen-criticism/) attacks a person’s very character. The antidote for criticism is to complain without blame by using asoft or gentle start-up (https://www.gottman.com/blog/softening-startup/).
