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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
GOTTMAN’S FOUR HORSEMEN. In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”.
FOUR HORSEMEN OF THE APOCALYPSE The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). Dr. John Gottman, a psychologist at the University of Washington, studied more than 2,000 married couples over two decades.
Each of the antidotes is designed to replace one of the horsemen and reduce conflict. The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format.
4 sie 2019 · John Gottman’s FOUR HORSEMEN OF THE APOCALYPSE 1. Criticism: Attacking your partner’s personality or character, usually with the intent of making someone right and someone wrong: Generalizations: “you always…” “you never…”“you’re the type of person who …” “why are you so …” 2. Contempt:
GOTTMAN’S 4 HORSEMEN FOUR HORSEMEN OF THE APOCALYPSE By Marlene and Bob Neufeld The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling. Dr. John Gottman studied more than 2,000 married couples over two decades. He
26 kwi 2013 · If you don’t, you risk serious problems in the future of your relationship. But, like Newton’s Third Law, for every horseman there is an antidote, and you can learn how and when to use them below. You can download a free PDF version of the The Four Horsemen and Their Antidotes here.
