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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
GOTTMAN’S FOUR HORSEMEN. In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”. Nowadays, we use these four traits - and their respective “antidotes” - to help guide ...
FOUR HORSEMEN OF THE APOCALYPSE The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). Dr. John Gottman, a psychologist at the University of Washington, studied more than 2,000 married couples over two decades.
4 sie 2019 · John Gottman’s FOUR HORSEMEN OF THE APOCALYPSE. 1. Criticism: Generalizations: “you always...” “you never...”“you’re the type of person who ...” “why are you so ...”. 2. Contempt: Insults and name-calling: “bitch, bastard, wimp, fat, stupid, ugly, slob, lazy...”. 3.
The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format. The descriptions include enough information to serve as a reminder or quick reference without being overwhelming.
GOTTMAN’S 4 HORSEMEN FOUR HORSEMEN OF THE APOCALYPSE By Marlene and Bob Neufeld The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling. Dr. John Gottman studied more than 2,000 married couples over two decades. He
Summary: Four Horsemen There are four ways of interacting that are the best predictors of divorce. John Gottman calls them the Four Horsemen of the Apocalypse. Criticism Criticism—in the way we are using it here—is describing a problem as a flaw in your partner's personality, for example, "You are so lazy." Statements that begin with "You
