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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism The first horseman is criticism.
To download the format and message you like, right (control) click on links below and select “save link as”. Successful long-term relationships are created through small words, small gestures, and small acts.
The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format. The descriptions include enough information to serve as a reminder or quick reference without being overwhelming.
4 sie 2019 · John Gottman’s FOUR HORSEMEN OF THE APOCALYPSE 1. Criticism: Attacking your partner’s personality or character, usually with the intent of making someone right and someone wrong: Generalizations: “you always…” “you never…”“you’re the type of person who …” “why are you so …” 2. Contempt:
The fourth horseman is stonewalling, which is usually a response to contempt. Stonewalling occurs when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner.
Stave off the relationship apocalypse and its four horsemen using their antidotes, as posited by Dr. John Gottman. Use our template now!
four horsemen of the apocalypse The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous).
