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9 mar 2024 · The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
Green Olives. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Green Olives and other related foods.
21 sie 2007 · There are 42 calories in 1 10 small serving of Green Olives. Calorie breakdown: 88% fat, 10% carbs, 3% protein.
View Green Olives calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Green Olives with FoodFact.info
1 spoon of green olives (Ryan's) contains 20 Calories. The macronutrient breakdown is 8% carbs, 92% fat, and 0% protein. This has a relatively low calorie density, with 141 Calories per 100g.
21 sie 2007 · There are 22 calories in 4 large Olives. Calorie breakdown: 80% fat, 17% carbs, 3% protein.
21 sie 2007 · There are 57 calories in 1 10 large serving of Green Olives. Calorie breakdown: 88% fat, 10% carbs, 3% protein.
