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3 sty 2024 · A 4-day powerlifting split covers your squat, bench press, and deadlift training over four sessions a week. Workouts tend to be longer and more intense than other splits to get all the necessary volume done each week, but it is sustainable due to the fact that you get 3 full rest days.
11 lut 2024 · Here are the six best 4-day split workout routines and a link to their spreadsheets so you can run the program yourself! GZCLP 4 Day Workout Routine. Experience level: beginner; Program goals: gain strength, build muscle; Training frequency: 4 days per week; Program length: 12 weeks; Spreadsheet: GZCLP Program Spreadsheet
18 mar 2024 · Gym Geek’s 4 day powerlifting program sees you perform each of these lifts twice per week, with one “max effort” workout lifting close to your one-rep max for each exercise. Unlike bodybuilding routines where the goal is to build bigger muscles (hypertrophy), powerlifting is all about power and strength in your lifts.
26 sty 2010 · This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
6 kwi 2023 · In this article, I’ve shared the ultimate 4 day powerlifting program that will help you break your old personal record (PR) and set a new one. This program will not only maximize your strength but also help you build mass, boost athletic performance, and improve body composition.
8 lut 2023 · The PHUL program is basically a classic 4-day upper/lower split where you work each major muscle group twice per week, but with the twist that half of the workouts will emphasize strength gains, and the other will emphasize muscle gain. This back-and-forth between strength and muscle growth is actually not a bad idea at all.
6 maj 2024 · A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency vs training volume, or find a happy-medium between the two.
