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14 wrz 2021 · Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may want to avoid cherry tomatoes if you have acid reflux or certain...
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
4 wrz 2024 · Uncover how cherry tomatoes can be a fresh and nutritious addition to your meals, promoting better health and energy. Rich in vitamins and antioxidants, such as Vitamin C, lycopene, and beta-carotene, which help protect the body from free radicals and support immune function.
Cherry tomatoes are low in calories and high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates.
20 lip 2023 · Cherry tomatoes offer a plethora of health benefits due to their rich nutritional composition. Let’s delve into the specific advantages associated with consuming these delightful fruits: Abundance of Antioxidants.
17 lip 2023 · Cherry tomatoes are delicious and packed with nutrients that can improve your health. By incorporating them into your diet, you can enjoy their sweet, juicy flavor while reaping their many health benefits.
15 wrz 2022 · Cherry tomatoes are also an excellent source of: Vitamin A; Vitamin C; Vitamin E; Potassium; Nutrients per Serving. A one-cup serving (100 grams) of cherry tomatoes contains: Calories:...
