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14 wrz 2021 · Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may want to avoid cherry tomatoes if you have acid reflux or certain...
15 wrz 2022 · Health Benefits. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions. The...
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
20 lip 2023 · Cherry tomatoes offer a plethora of health benefits due to their rich nutritional composition. Let’s delve into the specific advantages associated with consuming these delightful fruits: Abundance of Antioxidants.
Here are some benefits of cherry tomatoes explained in detail: Rich in Nutrients: Cherry tomatoes are packed with vitamins and minerals, like vitamin C, potassium, and vitamin K. These nutrients are important for keeping our bodies healthy.
Cherry tomatoes are low in calories and high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates.
26 wrz 2023 · Discover the various health benefits of cherry tomatoes and how they can enhance your nutrition. From vitamins and minerals to antioxidants and fiber, learn why these small fruits pack a powerful nutritional punch.
