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14 wrz 2021 · Cherry tomatoes are bursting with flavor and nutrients. This article explores the nutrients, benefits, and downsides of this tasty fruit.
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
4 wrz 2024 · Health benefits. Uncover how cherry tomatoes can be a fresh and nutritious addition to your meals, promoting better health and energy. Rich in vitamins and antioxidants, such as Vitamin C, lycopene, and beta-carotene, which help protect the body from free radicals and support immune function.
15 wrz 2022 · Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C , which plays a major part in many body functions.
Cherry tomatoes are low in calories and high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates.
Here are some benefits of cherry tomatoes explained in detail: Rich in Nutrients: Cherry tomatoes are packed with vitamins and minerals, like vitamin C, potassium, and vitamin K. These nutrients are important for keeping our bodies healthy.
17 lip 2023 · By Dave Solomon. Key Takeaways. – 🍅 Cherry tomatoes are a smaller variety known for their sweet, juicy flavor. – 🍅 They are low in calories but high in vitamins, minerals, and antioxidants. – 🍅 Cherry tomatoes are rich in antioxidants, such as lycopene, beta-carotene, and vitamin C, which help reduce the risk of chronic diseases.
