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This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Discover below the form the recommended way to get rid of extra weight and an example calculation.
To estimate how much weight you could lose in two months, first calculate your BMR using the Mifflin-St Jeor equation: For men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5. For women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161
18 sty 2024 · Set your weight loss goal: Input your current weight and your target weight in the respective fields. Choose your weight loss pace . Remember, 1 kg (2.2 lb) = 7,700 calories , i.e., to lose 1 kilo (or 2.2 lb) of fat, you need to burn around 7,700 calories.
11 sty 2024 · Let’s say you weigh 180 pounds, want to reach 160 pounds in 2 months, and aim for a daily caloric deficit of 500 calories. Plugging these values into the calculator will provide you with an estimate of your potential weight loss.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
You can use this calculator as an important tracking tool on your weight loss journey. To use the calculator, enter your starting weight on the top line and your present weight on the lower line. Then, click on "Calculate" to see how much weight you've lost as a percentage of your starting body weight.
To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.
