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10 cze 2024 · One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium.
4 lut 2008 · Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 73 calories in 3 ounces of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g.
2 lut 2023 · It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2, 3, 4). Sweet potatoes are nutritious, high in...
A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato and other related foods.
Calories, fat, protein, and carbohydrate values for for Baked Sweet Potatoes and other related foods.
23 wrz 2023 · Raw sweet potato contains 20.12g of carbs, while baked sweet potato has 20.71g. Boiled sweet potato without skin contains 3g fewer carbs than sweet potatoes with skin.
