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  1. www.gigacalculator.com › calculators › water-intake-calculatorWater Intake Calculator - How much water should you drink per...

    Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.

  2. calculatebody.com › water-intake-calculatorDaily Water Intake Calculator - Calculate Body

    Calculating your daily water intake is simple. A common guideline is to drink about half your body weight in ounces of water per day. Here’s the formula: Daily Water Intake (in ounces) = 0.5 * Your Body Weight (in pounds) For example, if you weigh 150 pounds: Daily Water Intake = 0.5 * 150 = 75 ounces

  3. www.drworkout.fitness › fitness-calculators › total-body-water-calculatorTotal Body Water Calculator (lb/kg) - Dr Workout

    Input your weight in kilograms if using the Metric system or in pounds if using the Imperial system. Select your sex: Male or Female. Click on the “Calculate” button to generate your total body water content. What is Total Body Water?

  4. www.inchcalculator.com › water-intake-calculatorWater Intake Calculator – How Much Water Should You Drink?

    According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of fluids a day for women (11.5 cups). However, this will vary based on body weight and physical activity.

  5. goodcalculators.com › water-intake-calculatorWater Intake Calculator | Good Calculators

    Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.

  6. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingWater: How much should you drink every day? - Mayo Clinic

    12 paź 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

  7. www.everydayhealth.com › dehydration › hydration-calculatorHydration Calculator: How Much Water Do You Need to Drink in a...

    30 cze 2022 · In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11 cups, of fluid and men get about 3.7 L (16...

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