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The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
The Bone Broth Diet is not all that different from the Paleo lifestyle however, no sugar is allowed except from a minimal amount of fruit. The 21-day plan includes a bone broth fast twice per week and clean eating the rest of the week.
20 kwi 2017 · The updated 21 Day Fix food list includes bone broth, mayo, and butter! View the new foods Autumn Calabrese approved and their containers.
Bone Broth Brands: I am using Epic for fast days and my daily bone broth snack and Pacific Organic bone broth when it is needed in a recipe.
Bone broth is a rich liquid made by simmering animal bones and tissues, which provides essential nutrients like protein, fat, and calcium. The Bone Broth Diet has 3 main phases lasting 21 days, including mini-fasting days, non-fasting days, and maintenance phase.
This document provides a shopping list and meal plan for Week 1 of the Bone Broth Diet. The shopping list includes grass-fed meats, vegetables, and bone broth brands.
Bone broth all day: Consume up to 6 cups of broth daily. Bone broth until 7:00pm: A snack or a Bone Broth Diet-approved shake followed. On non-fasting days, you’ll have three full meals and two snacks, which you can select from the approved foods listed above.
