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The shift to later school start times is a strategic approach that enhances academic success and student well-being by aligning with adolescents’ natural sleep cycles, fostering an environment conducive to learning, and leading to tangible improvements in test scores and grades.
Academic achievement is measured by scores on standardized tests in reading and math that are administered to students during their CDS interview. We use several sources (mainly school websites) to obtain start times for the schools that the sample students attended.
In the United States, the start school later movement is an interdisciplinary effort by health professionals, sleep researchers, educators, communion advocates, parents, students, and other concerned citizens working for school hours that give an opportunity to get more sleep at optimal times.
30 paź 2014 · At a glance. Research from psychologists and others indicates that later school times correlate with more sleep, better academic performance, and myriad mental and physical health benefits. Adolescents between the ages of 13 and 18 should sleep 8 to 10 hours per day, according to the American Academy of Sleep Medicine.
A 2007 study led by Holy Cross Professor of Psychology Amy Wolfson compared two New England middle schools with different start times (7:15 a.m. vs. 8:37 a.m.). “Previous research demonstrated that high school students benefit when school start times are delayed by over 1 hr.
28 lis 2016 · The AAP urges middle and high schools to aim for start times that allow students to receive 8.5 to 9.5 hours of sleep a night. In most cases, this will mean a school start time of 8:30 a.m. or later, though schools should also consider average commuting times and other local factors.
5 wrz 2015 · … Students at the lower end of the performance distribution benefit more than others from a one-hour delay in school start times. … Changes in grades across the school day suggest that later...
