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1. www.gigacalculator.com › calculators › water-intake-calculatorWater Intake Calculator - How much water should you drink per...

   www.gigacalculator.com › calculators › water-intake-calculator

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   A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.

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2. www.omnicalculator.com › health › water-intakeWater Intake Calculator

   www.omnicalculator.com › health › water-intake

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   4 lip 2024 · Our calculator can help in determining the approximate amount of water you need to drink per day to prevent dehydration. It is based on the Adequate Intake (AI) measure, which is the median total water intake from U.S. survey data: The values in the table are total water values, which include water from food and drink.

3. www.inchcalculator.com › water-intake-calculatorWater Intake Calculator – How Much Water Should You Drink?

   www.inchcalculator.com › water-intake-calculator

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   According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of fluids a day for women (11.5 cups).

4. www.everydayhealth.com › dehydration › hydration-calculatorHydration Calculator: How Much Water Do You Need to Drink in a...

   www.everydayhealth.com › dehydration › hydration-calculator

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   30 cze 2022 · Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality...

5. goodcalculators.com › water-intake-calculatorWater Intake Calculator | Good Calculators

   goodcalculators.com › water-intake-calculator

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   According to the National Academies of Sciences, Engineering, and Medicine, the required daily fluid intake for an adult is as follows: Females: 2.7 liters (11.5 cups) Males: 3.7 liters (15.5 cups) The quantities outlined above include the water consumed via drinks and food.

6. www.mayoclinic.org › nutrition-and-healthy-eating › in-depthWater: How much should you drink every day? - Mayo Clinic

   www.mayoclinic.org › nutrition-and-healthy-eating › in-depth

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   12 paź 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

7. www.bbc.com › future › articleHow much water should you drink a day? - BBC

   www.bbc.com › future › article

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   15 mar 2024 · Drinking eight glasses of water a day – or about two litres – is actually more than our bodies need to stay hydrated, according to the latest research. Instead, you should drink between 1.5...