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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
This free calculator estimates a person's one-rep max (1RM) based on the number of repetitions they can perform with a given weight.
The best 1 Rep Max (1RM) Calculator. Get percentage breakdowns and view the barbell loader with this free web app. Works for Bench Press, Squat, Deadlift, and more!
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
4 wrz 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
Free 1RM calculator to find your max strength levels in the gym. Predict your strength levels on squat, bench, deadlift, overhead press and all barbell lifts.
