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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
This free calculator estimates a person's one-rep max (1RM) based on the number of repetitions they can perform with a given weight.
With our one-rep max calculator, you will be able to calculate your maximum potential for any particular exercise in a matter of seconds. The need for guesswork and constant trying and retrying will be eliminated, making your workouts significantly more effective.
22 lut 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
This calculator predicts your 1 Rep Maximum (1RM) based on the weight lifted for a set of 1 to 10 repetitions and its associated RPE. Enter the weight below that you’ve lifted along with the number of reps and the Rate of Perceived Exertion (RPE).
