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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
22 lut 2024 · Easily estimate your one-rep max with this calculator based on research. Then plan your workouts for the best results without risking a 1RM attempt.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
4 wrz 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
