Search results
Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance. Daily hydration calculator to calculate your water intake.
- Health
A large selection of free online health calculators at...
- Keto Calculator
Macronutrient balance in the ketogenic diet. A macronutrient...
- Thermic Effect of Food
Thermic Effect of Food Equation. The formula used in this...
- Lean Body Mass Calculator
Lean body mass calculator online - easily calculate your...
- Army Body Fat Calculator
Army Body Fat Calculator. Estimate your body fat percentage...
- BMR Calculator
BMR Calculator to estimate your BMR based on your height,...
- BSA
Body surface area in squared meters and squared feet in the...
- Ideal Weight Calculator
Online ideal weight calculator to determine your Ideal Body...
- Health
Most adults need 1/2 to 1 ounce of water per pound of body weight, plus 12 ounces for every 30 minutes of exercise or heat exposure. Water Intake Formula. water needed [oz] = body weight [lbs] + (12 × time exercising [min] ÷ 30)
4 lip 2024 · This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.
Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
8 sie 2024 · Measure your weight in pounds, then multiply that number by ⅔ to find out how many ounces of water to drink in a day. Multiply your weight in kilograms by 30 and 40 to get the range of how many milliliters of water to drink each day.
Water Intake Calculator. This free water intake calculator will help you to know how much quantity of water you actually need on a daily basis to fulfill your body requirements.
22 wrz 2024 · 0.033 liters per kg (1 oz per lb) Calculate water needs based on your body weight. For instance, a 70 kg (154 lb) person should drink about 2.31 liters (70 * 0.033 = 2.31) or 70 ounces. Physical Activity. Add 0.35-0.7 liters (12-24 oz) per hour of exercise.
