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Starting Thursday, Feb. 21 the workouts for the 2019 Reebok CrossFit Games Open were announced live each week from locations around the world. After the announcement of each week’s challenge, select athletes competed in the workout and set the scores to beat.
The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1… go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories.
There were only a few strategy decisions needed in 19.1. The first challenge was finding the proper cal/hr row pace that would maximize performance over the 15 minutes. This is tough because if you come out too hot, things start to get real at the eight- to 10-minute mark.
21 lut 2019 · Let’s CRUSH CrossFit Games Open workout 19.1! Here is my advice on how you can maximize your 19.1 workout! I discuss warm-up, nutrition, mindset, pacing, str...
Taking on 19.1? We've teamed up with The Progrm to bring you a strategy breakdown to help with your pacing, recommended 30-minute warm up and key tips for th...
How to do " Open 19.1 " WOD. Good scores for "Open 19.1". Movement explanations. Video demos. Background story. And more...
22 lut 2019 · CrossFit Games Open 19.1. Complete as many rounds as possible in 15 mins of: 19 Wall Balls (20#/14#, 10 ft/9 ft) 19 Row Calories
